WORKSHOP DESCRIPTION:

A movement therapy workshop focused on the following:
-Body scanning
-Body awareness
-Breathing exercises
-Physical exercise
-Images/metaphors inspired by nature
-Rhythm, flow and movement
-Skinner Releasing Technique™ (SRT)
-Alexander Technique

​© 2020 The Movement Kitchen   

“Projects led by local artists show a community that they themselves have agency and impact.” ~THE MOVEMENT KITCHEN

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