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WORKSHOP DESCRIPTION:

Body Choir is a movement workshop focused on body scanning, breathing exercises and spiritual movement activities. Seeing our body as the reflections of nature, the session begins through connecting with the nature within us. With both physical exercise and images/metaphors inspired by nature, participants will start to connect with their innate flow of movement. Once the body connects with our own rhythm, flow and movement, we start to connect with the space and other moving bodies around us.